Everything you need to know to get started with BJJ

Brazilian Jiu-jitsu, often referred to as Jiu Jitsu, stands as a martial art rooted in the traditions of Judo.

Here's an overview:

• Contact: Participants engage in physical combat, aiming for dominance.

• Bare-handed: No weapons are utilized; techniques rely solely on physical prowess.

• Grappling-based: Combat primarily revolves around manipulating opponents' bodies, with striking techniques prohibited.

• Submission-based: Victory is achieved by compelling opponents to surrender via joint locks or chokes, rather than simply attaining advantageous positions.

BJJ places a significant emphasis on ground grappling, distinguishing it from judo, which focuses more on throws and takedowns from a standing position.

Considering Jiu-jitsu?

Consider exploring Jiu-Jitsu if:

• You seek a rigorous workout but prefer non-traditional exercise routines.

• Community involvement is a priority; jiujitsu offers a vibrant social scene.

• You value progression and purpose in your activities.

• You appreciate endeavors that blend physical agility with strategic thinking.

• You possess experience in other combat sports.

• You're open to trying new experiences.

Is Jiujitsu Suitable for Everyone?

Absolutely! Regardless of age, size, gender, background, or experience level, jiujitsu is inclusive. Simply show up and give it a try!

However, it's entirely acceptable if jiujitsu doesn't resonate with you. Mastery isn't the primary objective; personal growth is.

Ready to get started with Jiu-Jitsu?

Here's a suggested approach:

• Locate a Gym: Utilize platforms such as Google Maps or Yelp to identify a nearby facility with favorable reviews.

• Review the Schedule: Examine the gym's class schedule on their website or reach out to them directly for further details.

• Prepare Appropriately: Dress in suitable athletic attire, refrain from wearing jewelry, and bring water; specialized equipment isn't necessary initially.

• Participate in a Class: Inform the staff of your newcomer status and express interest in a trial class (often complimentary); they'll provide any necessary equipment.

• Observe Class Etiquette: Expect a blend of warm-up exercises, instruction, drilling, and possibly sparring; approach each activity with attentiveness and seek guidance as needed.

• Evaluate and Consider Repeat Attendance: Reflect on your experience and determine if jiujitsu and the gym environment align with your preferences; consider exploring alternative options if necessary.

Etiquette Essentials

In the realm of jiujitsu, observance of etiquette is paramount:

• Foster mutual respect and demonstrate consideration towards fellow practitioners.

• Prioritize hygiene and health, particularly in light of current circumstances.

• Respect personal boundaries and communicate openly with training partners.

Position Basics

Jiujitsu entails navigating various positional strategies, including:

Closed Guard

Image source: Kaizen Fightworks Instagram

This foundational position finds the bottom participant wrapping their legs around the top participant's torso, effectively controlling their posture and mobility.

Open Guard

Image source: Open Guard Concepts from Keenan Online

In the open guard, the bottom participant's legs are not wrapped around the top participant, allowing for increased mobility and versatility in movement.

Half Guard

Image source: Half guard retention by Lachlan Giles on Submeta

Half guard is a transitional position where the bottom participant retains control over one of their opponent's legs, typically with their own leg wrapped around it.

Side Control

Image source: Kaizen Fightworks Instagram

Side control is achieved when the top participant secures control over the bottom participant's torso, typically by bypassing their guard and establishing a dominant position perpendicular to their opponent.

Knee on Belly

Image source: Kaizen Fightworks Instagram

Knee on belly involves the top participant placing one knee on the opponent's abdomen while maintaining control with their hands or other knee. It is often used to apply pressure, disrupt the opponent's breathing, and create openings for attacks.

Mount

Image source: Mount by Lachlan Giles on Submeta

In the mount position, the top participant secures a dominant position astride the bottom participant's torso, typically with their knees positioned near the chest or hips.

Back Control

Image source: Lepri Online Back Control Defense

Back control occurs when one participant secures a position behind their opponent, typically with hooks inserted around their hips or legs and control over their upper body.

Turtle

Image source: Journey BJJ Academy Youtube

The turtle position occurs when a participant assumes a defensive posture on their hands and knees, resembling a turtle's protective shell.

FAQs

To wrap it up, here are some frequently asked questions when people get started with BJJ for the first time. Feel free to visit our FAQ page to see more. We do our best to keep it updated as new questions arise in the community.

What are the belt ranks in BJJ?

There are 5 belt ranks for adults in BJJ:

• White

• Blue

• Purple

• Brown

• Black

What should I wear to my first class?

Initially, all you need is clothing such as tracksuit bottoms and a tshirt. Later on, if you fall in love with the sport, you can invest in a GI or rash guards and shorts if you prefer to train NO-GI.

Just remember to avoid wearing any accessories like watches, earrings, rings, or bracelets for safety reasons during this full-contact sport.

I’m a woman: is BJJ right for me?

Absolutely! While it may appear that BJJ is predominantly male-dominated, women's jiu-jitsu is actually thriving. All genders and age groups are welcomed into the sport.

Am I too old for BJJ?

Age is never a barrier! Jiu jitsu is an inclusive martial art that welcomes practitioners of all ages. Even seniors can find a thriving community within the sport thanks to the nature of the sport that allows you to play at your own pace and style.

Do I need to be fit to start practicing BJJ?

While improving fitness prior to starting BJJ can be beneficial, it is not a prerequisite. It is advisable to commence training without delay, as consistent attendance will naturally enhance both fitness and skill levels. Postponing due to perceived need for preparation or concerns about weight may deter one from initiating training altogether.